Private, Effective & Proven

STAY SAFE: For Fitness Studios

My House Fitness is a personal training & wellness studio that has adopted and implemented a COVID-19 Preparedness Plan. Allowing the facility to Re-Open June 15, 2020


Personal Trainers (workers):

  • Have been informed and encouraged to self-monitor for signs and symptoms of COVID-19. They Will stay home if not feeling well.
  • Required to conduct a Temperature Check (using a touchless thermometer) and Health Screening Checklist upon arrival at the studio and before each shift.
  • My House Fitness will inform workers if they have been exposed to a person with COVID-19 and they will inform My House Fitness if they have been exposed to a person with COVID-19 outside of the studio.
  • Will go home if sick and experiencing symptoms of COVID-19


  • Are accepted into the studio by appointment only
  • Required to conduct a Temperature Check (using a touchless thermometer) and Health Screening Checklist upon arrival at the studio and before each fitness session.
  • Are asked to reschedule if feeling sick and experiencing symptoms
  • Wait in the Lobby, until their personal trainer comes out to escort them back to a sanitized section of the studio for their fitness session.
  • They are asked to wear a face mask in the lobby. Wearing face masks while exercising is optional and at the discretion and comfort level of the client.


  • Personal Trainers (workers) wash their hands often, along with using hand sanitizer and wearing gloves.
  • Personal Trainers ensure that clients use hand sanitizer before and after each fitness session.
  • New protocols are posted, instructing the use of restrooms.

Managing Occupancy & face-to-face interactions

  • Personal trainers will wear cloth face masks (provided) and gloves when working with clients.
  • Personal Trainers are responsible to maintaining greater than 6 feet from the clients during their fitness sessions, using demonstrations and verbal instructions rather than cues that use touch.
  • Clients are asked to wear masks in common areas (lobby)
  • Optional to continue to wear face mask while exercising

Managing Occupancy & face-to-face interactions

  • Ensure social distancing (6 ft between persons) and limit occupant capacity to no more than 25%; not to exceed 250 persons for indoor and outdoor settings each, is maintained due requiring scheduled appointments for all fitness programs.
  • My House Fitness-Coon Rapids specializes in providing personal training which is a One-on-One private session or very small groups (now limited to 3 people), very small classes (now limited to 6 people)
  • Ensure ≥6 ft of distancing between equipment; greater distancing should be implemented for treadmills and other aerobic activity that encourages high exertion


  • Equipment and frequently touched surfaces are cleaned and disinfected between each client.
  • Signs are posted to indicate which surfaces are Sanitized and ready to use and those that Need Sanitizing: Wait to Use.
  • We use hospital-grade disinfectants & sanitizers, professional gym wipes that kill 99.9% of bacteria within 15 seconds, a steam cleaner for equipment, and a scrubber for the floor.


  • The building maintenance team has inspected the HVAC/ventilation system and replaced filters to ensure clean and effective air circulation in the facility.
  • Fans are no longer being used during fitness sessions within the studio. Instead, the front door & back door are opened whenever the weather allows providing a cross breeze of fresh outside air throughout the studio, along with air conditioning to maintain a comfortable temperature within the studio
  • Enhanced Deep Cleaning, Sanitizing, and Steam Cleaning is performed daily before/after hours.
  • No food preparation or sharing occurs on-premise.

Drop Off / Pick Up / Delivery Protocols

My House Fitness – Coon Rapids is a drop-off/pick-up point for Healthy for Life Meals

The New Meal Pick-Up Protocols are as follows:

  1. Healthy For Life Meal Customers Arrive at My House Fitness parking lot Monday & Thursday between the hours of 300pm-7:00pm
  2. They Call 763-496-5699 and identify the name that the meal package is listed and wait in their car.
  3. My House Fitness staff, wearing a face mask and gloves will bring the meal package out to the customer

Communication & Training

  • All workers are trained in the new COVID-19 prevention protocols
  • The owner meets with each Personal Trainer/Instructor at the beginning of their shifts to conduct the Temperature Check& Health Screening, at that time also updates the worker of changes to protocols or recommendations that occurred since the end of their last shift.
  • Multiple signs of protocols and what to do if clients or workers have symptoms or been exposed to someone with COVID-19
  • Clients are informed verbally of new protocols, along with posted signs with instructions and asked to sign a COVID-19 waiver of Liability form.