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Private, Effective & Proven

Don’t Go it Alone: Personal Training Works!

My House Fitness specializes in body transformations, delivering a training experience that goes beyond the typical gym workout.

Mhf Owners 1

My House Fitness – Coon Rapids Story

Jeremiah Bormes and Shelly Houser are a son and mother team that founded and opened the Coon Rapids location in January of 2018. With Jeremiah’s passion for fitness and Shelly’s love for adult education, they complement one another perfectly. Jeremiah holds certifications for personal training, group fitness instructing, and weight management instructing from the American Council on Exercise. Shelly is a certified group fitness instructor, accredited senior fitness specialist, published author, and holds a Master’s degree in Education.

What: The MY HOUSE FITNESS Difference

  • Uniquely designed fitness program –just for you
  • You will actually enjoy your workouts
  • Your VERY OWN professional fitness coach/personal trainer
  • Faster results
  • Plateaus are CRUSHED early
  • Motivation & encouragement
YOu Got this. (1)
FitsYou

Who: MY HOUSE FITNESS trainers help EVERY BODY, (especially) YOU!

  • Time-deprived, busy individuals
  • Those who want or need more energy
  • All fitness levels (ages 10-90)
  • Anyone who wants to feel better & live better
  • Going through health changes or recovery from injuries

How: What to Expect when you join MY HOUSE FITNESS

  1. Professionally designed programs using proven methods & techniques
  2. Faster and personalized results
  3. Healthy habits formed that could last a lifetime.
  4. Non-intimidating, beautiful private studio
  5. Friendly, knowledgeable experts giving professional advice
  6. Motivation, encouragement & accountability
  7. Flexibility to fit your schedule, budget, and lifestyle
Prepare

Why is Personal Training More Effective?

There is no shortage of fitness program options available. In fact, there are hundreds of fitness concepts, models, and fads out there – all claiming to be the best. The majority of these options do not achieve the RESULTS that clients are looking for and deserve, or they only work for a short period of time.

Many of the people MOST successful with fitness:  losing 20+ pounds, avoiding injury, building strength, improving flexibility/balance, and increasing stamina has achieved these fitness goals from PERSONAL TRAINING.

Here are some reasons why personal training is the most effective way to get the RESULTS you deserve:

1. Goal Achievement

A personal trainer helps you define your fitness goals and helps assess your progress toward those goals, regular modifications are made bases on results -Plateaus are CRUSHED early.

2. Motivation

Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen.

3. Instruction

A personal trainer teaches you the proper way to perform each exercise and will correct any issues with your posture or technique. This reduces your risk of injury. Good personal trainers incorporate functional fitness in your program to help you live your best life when doing everyday activities with ease.

4. Acountability

When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there’s no one to hold you accountable for your actions. Your personal trainer keeps you accountable, making it more likely that you’ll stick with your training program.

5. Fast Results Efficiently

A professional personal trainer is able to make the most of your workout time. Your trainer can complete a routine with you that burns the same number of calories and provides the same physical benefits in less time. Maximizes your time and movements for the best results.

6. Variety

An experienced trainer teaches you a variety of exercise methods, which can keep you from getting bored and your body from hitting plateaus. Your trainer knows how to design a program that is fun and effective.

7. Customized to fit you!

Certified personal trainers are experienced, skilled, and bring you the latest best practices in fitness. They adjust and customize these movements to fit your existing fitness level and will continue to adjust as your fitness level improves to ensure your continued progress to fitness success.