WHY PERSONAL TRAINING WORKS
FASTER RESULTS: Personal Training has been proven to be the quickest and most effective method of reaching your fitness goals
UNIQUELY DESIGNED: Because each fitness program is designed by our professional fitness coaches and customized for YOU, considering your fitness level, goals, limitations, and preferences.
THE MY HOUSE FITNESS DIFFERENCE
NOT A GYM
COST EFFECTIVE: No membership fees or long term contracts- Month-to-month packages so you only pay for what you use.
PRIVATE: appointment only sessions with your very own personal trainer
TIME EFFICIENT: your time is used for you -No waiting to use the equipment, no intimidation by the “beautiful people”.
YOUR SAFE PLACE: Feel confident in this non-intimidating environment. Your personal trainer encourages you and helps you crush your goals, ensuring safely by guiding and coaching you to proper form to ensure effectiveness and avoid injury.
BOUTIQUE STUDIO: Attractive facility that doesn’t smell like a gym. Immaculately clean environment with well -maintained fitness equipment
FITNESS THAT FITS YOU
EXPERTS: Our professional fitness coaches are trained, certified, experienced, and absolutely passionate about helping individuals live better and take control of their health & fitness.
SCHEDULE: We know you are busy and most likely time-deprived. Your 30 or 45-minute appointment with your personal trainer is arranged to work in your busy schedule and has flexibility for those times when your week gets away from you.
POST COVID SAFETY: We have always been a safe and clean option for individuals who want to take care of their bodies. With coming back in the Post-COVID world, we have implemented new protocols to enhance already stringent disinfecting & sanitizing protocols. We have added COVID-specific health screenings to our medical history and wellness evaluations already in place.
FOR YOU: Personal training is no longer reserved for the very wealthy or extremely fit individuals. It is now for people at every fitness level, who just want to live and feel better.
How MY HOUSE FITNESS works for you:
When it comes to results, we've got the perfect formula for busy people to look and feel their best without boring cardio or over-restrictive diets.
- Metabolic Resistance Training – You don’t need to spend 2-3 hours a day in the gym. You can do what you need to plus more in 30 minutes, under the direction of a fitness professional.
- Nutrition Guidance That Fits Your Lifestyle- Any training program that doesn’t come with a customized nutrition component will fail, that’s why we build you a nutritional framework that’s flexible and fits your lifestyle.
- Motivation, Guidance & Accountability- Our entire focus is on getting you results. That’s why we do consistent progress tracking with our clients. That way, we always know what’s working and what’s not.
The # 1 2021 New Year’s Resolution is to: Exercise More & Lose Weight
We can help provide expertise, motivation, and encouragement to make both those happen.
Did you know that 95% of all New Year’s Resolutions related to health & fitness, don’t last longer than 6 weeks when pursued by an individual without support?
SUMMER HOLY YOGA
Who can Attend: Each class can be modified/beneficial for any fitness level.No previous Yoga experience is required.
What to Expect: This class will include:
- Slow, long stretches to gently open up the body
- Restorative yoga emphasizing mindfulness as poses are held in stillness for several minutes.
- Vinyasa (meaning based on flow and coordinated breathing) practice that links breath and movement.
- Using the breath to guide the body through a series of postures that emphasize strength, alignment, and balance.
- Focused mediation on God, scripture reading with background Christian music playing
Led by Sarah Orde-Ronning, Certified Holy Yoga Instructor HYI-200
2 ways to attend:
- Virtual via Zoom on Monday evenings 7 pm - 8:00 pm in the comfort of your own house
- In-Studio on Tuesday evenings 7-8:00 pm all COVID protocols in place. Face Masks are optional for fully vaccinated individuals
FRESH START 2021
Drawing: Chance to Win a FREE Week of Personal Training
BOGO for $5
Ask about BOGO (buy one, get one) for only $5
HOW TO GET STARTED
1. Contact Us
Call or send an email to set up your FREE 30-minute evaluation.
2. FREE Comprehensive Wellness Evaluation
During your scheduled appointment with one of our professional personal trainers, your fitness level will be evaluated. Based on this assessment, the fitness coach will make recommendations to most effectively reach your fitness goals.
3. CHOOSE YOUR PACKAGE
Choose your first-month package, number of times per week, private or semi-private sessions to start your own body transformation.